Factory set for ~170-180 lbs. Adjusting for your weight is one of the most impactful free changes.
Sag
How much suspension compresses under weight. Target rider sag: 25-33% of total travel. Sport ~30%, touring ~25%.
Measuring
Rear: bike on stand (L1 frame-to-axle). Sit in gear (L2). Sag = L1 minus L2. Under 25%: too stiff. Over 33%: too soft.
Preload
Spring tension at rest. Increase = less sag. Decrease = more sag. Spanner wrench or twist knob. Small increments, ride, re-measure.
Front
Same concept using brake compression. Measure fork seal to axle. Target ~30%.
Wrong Springs
30+ lbs from average may need aftermarket springs (Race Tech, Ohlins, Progressive).
Damping
Compression and rebound clickers: start factory settings. Get sag right first.
